Approach ovulation with confidence.

In this masterclass, we're answering your pressing questions about ovulation and more!

  • Learn the basics of what is going on in your body during a given cycle.

  • Gain confidence in your ability to "read" various indicators of hormone imbalance.

  • Uncover the truth of what a normal cycle looks like.

  • Effectively time intercourse for pregnancy achievement or avoidance.

  • Discover the various methods for tracking and confirming ovulation.

  • Have a better understanding of what your doctor is talking about when you go in for a fertility workup.

  • Learn the signs of a fertility problem and when it is time to seek help from your doctor.

Accurate & Reliable Information

Be confident knowing that the course material has been reviewed and approved by Lindsay Seitter, CNP.

What Others Are Saying

As a perinatal practitioner, I found this masterclass to be SO valuable! As women, in general, we are not taught enough about our bodies, let alone menstruation or having awareness of what is happening when, and why. It isn't until we get older that we start doing our own research on 'google' or other not-so-valid sites. It's at this time that we begin to learn and understand what's going on beneath the surface. I love this masterclass because Hannah uses an evidence-based foundation to dive deep into all things ovulation. I will absolutely be sharing this class with our patients who are not only trying to conceive but who want to understand their bodies and cycles better. I am looking forward to her next masterclasses!" 

- Dr. Jina Foltz, Perinatal Chiropractic Physician


The Ovulation Masterclass is an invaluable resource. It provides enough depth to cover the topic well without it feeling overwhelming. Hannah covers the hormones involved in ovulation to provide clarity about what exactly is going on throughout different stages of the cycle. I also found the explanation of the pros/cons of each fertility tracking method very informative. The class is engaging, approachable, and very worthwhile." 

- Dr. Laura Piehl, DC

Class Syllabus

  • 1

    Welcome to the Class

    • Welcome to the Class

    • Masterclass Syllabus
  • 2

    Lesson 1: The Hormones of Ovulation

    • The Hormones of Ovulation
  • 3

    Lesson 2: How to Identify Ovulation

    • How to Identify Ovulation: An Overview of Manual Methods & Devices

    • Ovulation Tracking Tools
  • 4

    Lesson 3: When to Be Intimate

    • When to Be Intimate

    • Intimacy Flow Chart
  • 5

    Lesson 4: Ovulation & The Flow of Your Cycle

    • Ovulation & The Flow of Your Cycle
  • 6

    Lesson 5: Common Questions

    • Common Questions About Ovulation & The Menstrual Cycle

    • Fertility Workup Cheat Sheet
  • 7

    What's Next?

    • What's Next?

Bonus Resources

These downloads are only available with the masterclass.

  • Ovulation Tracking Tools

    A current list of ovulation monitoring tools.

  • Fertility Workup Cheat Sheet

    Questions to ask your doctor if you suspect a fertility problem and a list of what to bring to the appointment.

  • Intimacy Flow Chart

    How to time sex for pregnancy achievement or avoidance.

An expert who has been there.

Integrative Nutrition Health Coach

Hannah Bowers

Hannah Bowers is an Integrative Nutrition Health Coach, author, and two-time infertility overcomer with a passion for supporting women from preconception and infertility through postpartum. She is actively working to equip women with evidence-based resources and education so they can make informed decisions at every stage of the motherhood journey. Hannah is currently working toward completing her BS in Liberal Arts with a Population Health Concentration. She resides in Columbus, Ohio with her family.